You know that saying, breakfast is the most important meal of the day?! Well I've always been a huge breakfast fan even before this lovely fitness journey. So naturally I love making and eating breakfast. It is in fact one of my favorite meals of the day.
Eating breakfast is also crucial if you are trying to lose weight and keep it off.
Eating a balanced breakfast helps to:
Rev up your metabolism
Keeps you in a good mood
Keeps you from binging
